Join hundreds of cyclists and runners taking on the Glens in this fantastic annual event.

This is the 14th year of the FROG and we are proud to be gathering money for Cancer Focus NI again this year supporting the good fight against Cancer – (All proceeds go to Cancer Focus NI)

The FROG now consists of the following options:-

FROG-Cycle (select from the following on the day): Hop – 25 mile (for those starting out). Skip – 50 mile challenge. Jump – 65 mile (Starts with the ‘Skip’ and adds in 15 miles of additional ‘Fun’)

FROG-Feet (For those who prefer Walking): 10 mile – Scenic alternative take on the Glens of Antrim. 10 km – Short sharp walk (for anyone)

FROG-Legs – Race (Timing and Prizes) – Hosted by the Glens Runners. 10 mile – Speedy Scenic alternative take on the Glens of Antrim. 10 km – the ‘Tadpole’ – Short sharp Run.

Opening times 09.00-17.00