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Awaken to the power of the present moment. Journey through the senses on this 4 hour mindful discovery hike along the enchanting Causeway Coast. Pause at intervals to embrace restorative, playful meditation techniques and truly experience the landscape in a unique way.
Led by meditation facilitator and avid adventurer Daniel McKee, journey outward to feel inward as you learn and implement effective mindful and meditation practices that will rejuvenate, empower and ground the self, all the while soaking up the natural beauty of the Causeway Coast.
Throughout the experience, you'll learn the art of Vipanassa walking as you take in the natural scenery and learn to fully merge into the present moment. A deep-healing beach meditation opens the heart on the first stop of this mindful adventure - tune in and allow yourself to melt with the sounds of the wild coast as you are guided on a journey through sound. An optional cold plunge is available for those keen to experience the power of cold water therapy.
Taking in golden beaches, rugged clifftops, vast ocean and the enchanting Giants Causeway. Take pause on a cliff edge, flow with the elements and feel through the heart as you cleanse with a herbal tea and organic snack.
Give in, let go and immerse yourself in the moment.