Spas & Wellbeing Experiences

The Causeway Coast & Glens offers a peaceful escape where dramatic coastal scenery meets restorative wellbeing experiences. From luxury hotel spas and invigorating sea-based therapies to immersive wellbeing retreats, the region provides a range of ways to relax, recharge and reconnect.

Whether you're seeking indulgent spa treatments or a refreshing outdoor experience by the sea, wellbeing can be enjoyed year-round along this stunning stretch of Northern Ireland’s coast.

Hotel Spas & Luxury Wellness Facilities

Hotel spas across the Causeway Coast & Glens provide tranquil settings designed for rest and rejuvenation. Many offer a combination of thermal suites, pools, saunas and treatment rooms, alongside expert spa therapies using high-quality products. Guests can unwind with massages, facials and holistic treatments while enjoying coastal views or peaceful countryside surroundings. These hotel-based wellness experiences are ideal for spa days, romantic escapes or as part of a longer stay in the region.

Sea Saunas & Sea Dipping Experiences

For a more invigorating approach to wellbeing, the Causeway Coast & Glens is home to unique mobile sea saunas and sea dipping experiences located along its breathtaking shoreline. Combining the heat of a sauna with the refreshing chill of the Atlantic, these experiences offer a powerful contrast therapy that many find both energising and restorative. Set against iconic coastal backdrops, sea saunas provide a memorable way to connect with nature while boosting physical and mental wellbeing.

Wellbeing Retreats & Restorative Escapes

Wellbeing retreats in the Causeway Coast & Glens offer the opportunity to step away from everyday routines and focus on relaxation and self-care. Often hosted in peaceful coastal or rural locations, retreats may include guided activities, nourishing food, gentle movement or mindfulness practices as part of a carefully curated programme. These immersive experiences are designed to support balance, reflection and renewal in a calm and supportive environment.

Plan a Wellbeing Break on the Causeway Coast

Whether it’s a luxurious spa visit, a bracing sea dip followed by a sauna session, or a multi-day wellbeing retreat, the Causeway Coast & Glens offers experiences that nurture both body and mind. Surrounded by natural beauty and fresh coastal air, it’s the perfect destination for those seeking relaxation, restoration and a sense of wellbeing all year round.

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Niche Coastal

Ballycastle

Address

Ballycastle Beach, Ballycastle, County Antrim, BT54 6QP

Telephone
+44 (0) 7713 841 478

hello@nichecoastal.com

Type

Type:

Spa and Well-being

Niche Coastal invites you to experience the true benefits of sea sauna-ing. Whether you're seeking relaxation, recovery, or enhanced wellbeing, this unique coastal sauna experience offers an unparalleled way to unwind and rejuvenate by the sea.

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The Salthouse Spa

Ballycastle

Address

39 Dunamallaght Road, Ballycastle, County Antrim, BT54 6PF

Telephone
02820510000

info@thesalthousehotel.com

Type

Type:

Spa and Well-being

Escape from everyday life with treatments that reduce stress and promote well-being at The Salthouse Hotel Spa

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The Spa at Kintala

Dungiven

Address

446 Drumrane Road, Dungiven, County Londonderry, BT47 4PH

Telephone
+44 (0) 28 7721 7103

spa@kintalaresortandspa.com

Type

Type:

Spa and Well-being

Situated on the outskirts of Dungiven, in a tranquil woodland site where the Roe and Owenbeg rivers meet. Sit back and unwind whilst taking in the beautiful natural surroundings. Kintala Spa has a couple’s suite to accommodate couples and groups, as…

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Cláratide Retreat

Portrush

Address

Locations vary, Portrush, County Antrim

info@claratideretreat.com

Price
Price £475.00 Activity

Type

Type:

Retreat

CláraTide is a wellness retreat on the North Coast of Ireland, designed to help guests relax, rejuvenate and reconnect with nature, with themselves and with what truly matters.

Price
Price £475.00 Activity

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Dunluce Lodge Spa

Portrush

Address

Dunluce Road, Portrush, County Antrim, BT56 8NB

Telephone
+44 (0) 28 7053 1700

spa@dunlucelodge.com

Type

Type:

Spa and Well-being

Nestled within our serene hotel on Northern Ireland’s breath-taking Causeway Coast, Dunluce Lodge Spa offers a tranquil escape inspired by the rhythm of the sea and the beauty of the landscape. Whether you're unwinding after a day of coastal…

Dates

From:

1 Jan 2026to31 Dec 2026Open 09:30 - 18:30

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The Treatment Room at The Lodge Hotel

Coleraine

Address

The Treatment Room, The Lodge Hotel, Coleraine, County Londonderry, BT52 1NF

Telephone
+44 (0) 28 7034 5488

info@thelodgehotel.com

Type

Type:

Spa and Well-being

The Treatment Room at the Lodge hotel is a place for anyone and everyone to come and enjoy some relaxing 'me' time. Our goal is to make you feel relaxed and pampered with out rushing you with the best treatments we can provide.

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Sauna & Sea

Portstewart

Address

Portstewart Strand, Strand Road, Portstewart, County Londonderry, BT55 7PG

Saunaandsea@gmail.com

Type

Type:

Spa and Well-being

An authentic wood-fired Finnish sauna on Portstewart Strand, Northern Ireland, providing the benefits of hot & cold therapy on the beach.

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HotBox - Benone Strand

Limavady

Address

Benone Beach, Limavady, County Londonderry, BT49 0LQ

Telephone
+44 (0) 7760 757 294

hello@hotboxseasauna.com

Type

Type:

Spa and Well-being

The wonder of warm. The comfort of cold. Repeat for a natural rush.
Unlock your natural happy with HotBox, the original Irish/Scandi sauna experience. Whether you choose HotBox at Benone Strand or Groomsport Harbour, this incredible experience will…

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